News & Articles
- Health (10)
Date
- Past 12 Months (5)
Results 1 - 10 of 10
Sort by date | Sort by relevance
News & Articles
What’s Your Weakness? A Functional Movement Screen May Help Find Out
A 15-minute test can pinpoint tightness, weakness, and the potential for injuries.
Want to Fly Like a Circus Artist or Balance Like a Surfer? Beat Boredom With Fantasy Fitness
Match up your workouts to your childhood (or adulthood) daydreams to have fun while getting in shape.
10 Forms of Resistance Training That Strengthen Your Muscles
Strength training: Carry a load to build up your arms, legs, core, and more.
April 10, 2009
- Diet & Fitness
How to Strengthen Your Thighs: A Fitness Myth Debunked
Think being on your feet all day is enough to keep your quads strong? Think again.
How (and Why) My Boyfriend and I Tried Working Out Together
Exercising together can shake up your routine and give you some new moves.
Health Buzz: Botox for Migraines and Other Health News
A heart-protective enzyme, eating fish for the children, and training before competition.
September 12, 2008
- Health
How to Train as Race Day Approaches
Gold medalist Todd Rogers worked out hard during the Olympics but not too hard.
Meet 11 Olympic Contenders and Their Favorite Workouts
6 ways average athletes can improve their fitness and performance by copying the greats.
6 Workouts You Can Step Up To
Use a class or a DVD to structure your training without having to think it through first.
Eight Strength Training Tips For Women
Coach Alwyn Cosgrove explains why lifting weights is important and how to do it right.
1
