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5 Barely Noticeable New Year's Resolutions
I have no time to make big changes to improve my health, but these little ones may be just as effective.
Managing Your Pain: How to Use Prescription Drugs Without Becoming Addicted
Be smart if you take prescription opioids—and find alternative forms of relief.
Need To Lose Weight? 10 Ways to Conquer Emotional Eating
The author of a new book about avoiding emotional eating shares 10 tips.
Lessons From Michael Jackson's Death: 9 Safe Ways to Help Cure Insomnia
For insomnia treatment, avoid daytime naps and caffeine and alcohol near bedtime, other tips.
Calorie-Restricted Diets and Other Ways to Avoid Aging
New research shows we can ward off diabetes, cancer, and heart disease to stay younger than our years.
Inflammation May Predict Breast Cancer Relapse
A new study shows link between inflammation and the chances of a tumor recurrence.
Kenneth Cooper: How Can Older People Get Active?
Rest and relaxation are among the benefits of an exercise routine. So is cardiovascular conditioning.
Tracy Gaudet: Is Exercise Possible if I'm in Chronic Pain?
Tips on how sufferers of chronic pain can stay active and keep exercising.
10 Tips for Prepping for Final Exams
Simple advice such as the "8-hour rule" can help you boost your test scores.
10 Secrets to Finding Happiness During the Recession
Research has pinpointed ways to feel good even in the worst of times.
