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News & Articles
Health Buzz: Maine May Require Cellphone Warning and Other News
H1N1 vaccine more widely available; strength training a must for a "body breakthrough."
Rachel Cosgrove on the Female Body: Start With Strength Training
Author and fitness pro Rachel Cosgrove says hours on the treadmill are not going to do much good.
Pain in the Neck (or Back, or Knee)? Focus on the Muscles
Don't neglect the muscles when you're trying to find the cause of common aches and pains.
Flexibility: 8 Stretches That Will Stretch Your Workout Routine
Vonda Wright, M.D., on how to stretch your lower back, hamstrings, triceps, and more.
April 10, 2009
- Diet & Fitness
Senior Citizens Need to Work Out, Too
New guidelines recommend several sessions a week of aerobics, strength training, and stretching
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