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News & Articles
What’s Your Weakness? A Functional Movement Screen May Help Find Out
A 15-minute test can pinpoint tightness, weakness, and the potential for injuries.
Want to Fly Like a Circus Artist or Balance Like a Surfer? Beat Boredom With Fantasy Fitness
Match up your workouts to your childhood (or adulthood) daydreams to have fun while getting in shape.
Pain in the Neck (or Back, or Knee)? Focus on the Muscles
Don't neglect the muscles when you're trying to find the cause of common aches and pains.
Hamstrung! How to Prevent and Help Heal Hamstring Injuries
Pro athletes and weekend warriors alike are susceptible to hamstring pulls and strains.
Slideshow: 10 Excuses for Not Exercising, and Why They Won't Fly
June 03, 2009
- Health
Flexibility: 8 Stretches That Will Stretch Your Workout Routine
Vonda Wright, M.D., on how to stretch your lower back, hamstrings, triceps, and more.
April 10, 2009
- Diet & Fitness
Your Aerobic Workout Program, Plus 5 Great Warm-Up Exercises
Whether you opt to walk, run, or swim, Vonda Wright, M.D., advises a warm-up workout first.
April 10, 2009
- Diet & Fitness
Treating COPD
Pulmonary rehabilitation may actually be the most beneficial of the various treatment options.
December 29, 2008
- Respiratory Disorders
