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News & Articles
Obesity Rates May Be Leveling Off—but How to Shed That Fat?
The bad news is that most of us are still overweight. 6 ways to lose the stubborn belly fat.
Physical Therapist
As one of the 50 best careers of 2010, this should have strong growth over the next decade.
December 28, 2009
- Careers
Scientists Are Changing the Definition of 'Old Age'
Unraveling the secrets of the aging process could lead to lives that are healthy and decades longer.
Entertaining Exercise Options for Boomers
Find out new ways to stay fit, and entertained, at home.
Entertaining Exercise Options for Boomers
Find out new ways to stay fit, and entertained, at home.
10 Ways to Ease Those Menopause Symptoms
Acupuncture, exercise, and deep breathing can all help you glide through the transition.
Should You Strive For Thin Thighs? Maybe Not
Thin thighs may actually put you at risk for heart disease.
List of Flight Health Risks is Growing
An aging population increasingly must consider whether getting on a plane is a wise health decision..
10 Forms of Resistance Training That Strengthen Your Muscles
Strength training: Carry a load to build up your arms, legs, core, and more.
April 10, 2009
- Diet & Fitness
Smart Fitness for Grown-Ups: 11 Tips for the Over-40 Exerciser
Whether you have a wall full of medals or haven't moved since P.E. class, here's some workout wisdom.
