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A Long Life: 7 People, Sailing Past 90 With Lots Left to Do
Active people in their 90s and 100s provide models of healthy aging.
A Long Life: 7 People, Sailing Past 90 With Lots Left to Do
Active people in their 90s and 100s provide models of healthy aging.
January 25, 2010
- Family Health
Exercise and Weight Loss: What’s the Connection?
Two exercise scientists are digging into the evidence.
Obesity Rates May Be Leveling Off—but How to Shed That Fat?
The bad news is that most of us are still overweight. 6 ways to lose the stubborn belly fat.
Health Buzz: Maine May Require Cellphone Warning and Other News
H1N1 vaccine more widely available; strength training a must for a "body breakthrough."
Rachel Cosgrove on the Female Body: Start With Strength Training
Author and fitness pro Rachel Cosgrove says hours on the treadmill are not going to do much good.
What Science Is Discovering About Exercise and Depression
Research suggests the depressed brain gets a boost from that workout.
Alzheimer’s Disease Linked to Weaker Muscles
It’s not clear that strength training will prevent the disease, but you should hit the gym anyway.
Health Buzz: Liposuction Fat Offers Stem Cell Source and Other Health News
10 ways to ease menopause symptoms; cognitive behavioral therapy for insomnia
10 Ways to Ease Those Menopause Symptoms
Acupuncture, exercise, and deep breathing can all help you glide through the transition.
